{"version":"1.0","provider_name":"BSV","provider_url":"https:\/\/www.bsv.is\/en","author_name":"Bjarni","author_url":"https:\/\/www.bsv.is\/en\/author\/bjarni\/","title":"Hristari \u00far ry\u00f0fr\u00edu st\u00e1li - BSV","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"opssov81jl\"><a href=\"https:\/\/www.bsv.is\/en\/p\/hristari-ur-rydfriu-stali\/\">Hristari \u00far ry\u00f0fr\u00edu st\u00e1li<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.bsv.is\/en\/p\/hristari-ur-rydfriu-stali\/embed\/#?secret=opssov81jl\" width=\"600\" height=\"338\" title=\"&#8220;Hristari \u00far ry\u00f0fr\u00edu st\u00e1li&#8221; &#8212; BSV\" data-secret=\"opssov81jl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.bsv.is\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/www.bsv.is\/wp-content\/uploads\/2023\/07\/Shaker-12.jpg","thumbnail_width":330,"thumbnail_height":942,"description":"Tilvalinn til a\u00f0 taka me\u00f0 \u00ed r\u00e6ktina e\u00f0a vinnuna. \u00a0 \u00dar ry\u00f0fr\u00edu st\u00e1li me\u00f0 v\u00edrbolta til a\u00f0 blanda pr\u00f3teini\u00f0 e\u00f0a bara hva\u00f0 sem er. Me\u00f0 lekav\u00f6rn og traustu \u00e1skr\u00fafu\u00f0u loki. Ne\u00f0ri hlutinn \u00e1 hristaranum er skr\u00fafa\u00f0ur \u00e1 og n\u00fdtist sem geymsla fyrir pr\u00f3teindufti\u00f0 e\u00f0a v\u00edtam\u00ednin Hristarinn tekur ekki \u00ed sig lykt og er au\u00f0veldur \u00ed &hellip; Continue reading"}