{"version":"1.0","provider_name":"BSV","provider_url":"https:\/\/www.bsv.is\/th","author_name":"Bjarni Hilmar","author_url":"https:\/\/www.bsv.is\/th\/author\/bjarnihilmar\/","title":"Core sliders \u00e6fingadiskar Bleikir - BSV","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7BQ51jbhXb\"><a href=\"https:\/\/www.bsv.is\/th\/p\/core-sliders-bleikir\/\">\u0e41\u0e1c\u0e48\u0e19\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e2a\u0e35\u0e0a\u0e21\u0e1e\u0e39<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.bsv.is\/th\/p\/core-sliders-bleikir\/embed\/#?secret=7BQ51jbhXb\" width=\"600\" height=\"338\" title=\"&#8220;Core sliders \u00e6fingadiskar Bleikir&#8221; &#8212; BSV\" data-secret=\"7BQ51jbhXb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.bsv.is\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/www.bsv.is\/wp-content\/uploads\/2021\/08\/images-1-3.jpg","thumbnail_width":225,"thumbnail_height":225,"description":"Core Sliders eru tv\u00edhli\u00f0a diskar sem h\u00e6gt er a\u00f0 nota b\u00e6\u00f0i til fitubrennslu og styrktar\u00e6fingar.  &nbsp;  Core sliders eru fullkomnir fyrir skemmtilegar og krefjandi l\u00edkams\u00e6fingar.  Renni diskarnir kynna jafnv\u00e6gis- og st\u00f6\u00f0ugleika\u00e1skorun vi\u00f0 hverja hreyfingu, sem hvetur \u00feig til a\u00f0 taka meira \u00e1 kjarnav\u00f6\u00f0vum \u00fe\u00ednum og lei\u00f0ir til \u00feess a\u00f0 kvi\u00f0urinn ver\u00f0ur sterkari (og flottari) en nokkru sinni fyrr!  \u00deeir eru einstaklega fj\u00f6lh\u00e6fir og jafnvel \u00fe\u00f3 \u00feeir hafi or\u00f0i\u00f0 \u201eCore\u201c \u00ed s\u00e9r, \u00fe\u00e1 er h\u00e6gt a\u00f0 nota \u00fe\u00e1 \u00ed alskyns \u00e6fingar.  &nbsp;  &nbsp;  \u00deessir Core Sliders eru \u00fe\u00e6gilegir af svo m\u00f6rgum \u00e1st\u00e6\u00f0um: \u00feeir eru litlir, l\u00e9ttir og \u00fe\u00e9ttir, sem gerir \u00fea\u00f0 au\u00f0velt a\u00f0 geyma \u00fe\u00e1 \u00feegar \u00feeir eru ekki \u00ed notkun. \u00deessir Core Sliders eru mj\u00f6g hentugir fyrir f\u00f3lk sem er st\u00f6\u00f0ugt \u00e1 fer\u00f0inni e\u00f0a fyrir \u00ed\u00fer\u00f3ttamenn sem vilja \u00e6fa \u00feegar \u00feeir fer\u00f0ast! Passar au\u00f0veldlega \u00ed bakpoka, t\u00f6sku og handfarangur.\u00a0H\u00e6gt er a\u00f0 finna alskonar \u00e6fingar \u00e1 youtube me\u00f0 \u00fev\u00ed a\u00f0 skrifa Core Sliders Workout.\u00a0 Td:https:\/\/www.youtube.com\/watch?v=PEtIkmME0Wo"}